September 10th 2012

Great weekends training, checking out the Rother Valley Triathlon bike course. Training this week has been awesome ending with a truly fantastic session at Rother Valley as planned. The usual cycle over to the area on the course for the event next weekend. Having a very good swim set in the lake using my new swim technique and then blitzing a 5K run with my Xavier to give me a new PB on the course. All prepped for next weekends triathlon. Cycle home was tough.

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