1st December 2012

A full week of good training with technique swim set, very good turbo session, a run down with Killamarsh Kestrels and squeezed in a cold bike ride on Saturday. Sunday after a very cold family bike ride I did the Sheffield Tri Westfield Aquathlon. These are great to give you little bench mark goals to get you through the winter and great to see the other members of the club. My swim felt good with good technique and although I set off on the run with no real purpose I ended up chasing someone as I always do. Results showed a PB in the swim and a fast time on the run. Always room for improvement but a very good result.

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