10 Top Tips for setting up a Habit

  1. How can I motivate myself to start?
  2. How can I make it attractive?
  3. How can I make it obvious?
  4. How can I make it easy?
  5. How can I make it satisfying?
  6. How can I make it accountable?
  7. What music can I use that would help?
  8. How can I see my progress?
  9. How can incorporate it into my daily routine?
  10. How can I celebrate? (don’t forget about the celebration)