10 Top Tips for setting goals that are right for you

  • Follow your heart or trust your gut when setting your goal
  • Think about what makes you happy
  • Reflect on your values and priorities to work out what truly matters to you
  • Visualise your goal with colour, feeling, sounds and smells
  • Make your goals challenging yet realistic
  • Break down your goals into smaller, manageable steps
  • Write your goals down so you are more committed to them
  • Assign deadlines or time frames to your goals
  • Review your goals and progress, changing the path not the goal
  • Stay motivated and celebrate milestones