10 Top Tips for being Resilient

  1. Retain good physical health
  2. Connect with nature (go for a walk)
  3. Allow controlled expression of upset
  4. Build a support network
  5. Share your feelings
  6. Accept that you may feel low…for a bit
  7. Cultivate adaptability
  8. Set realistic goals
  9. Find and maintain your purpose
  10. Learn from setbacks