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March 2013

Work on the new arm movement (Rotator cuff movement) went well on my recent session which gives me a lot of confidence. I must keep doing the physio stretches with these new movements though! Cycling, Well turbo trainer on my wife’s bike and on the gym exercise bikes was not ideal but I did good sessions and now I have my bikes back from their service. Went out on road bike today but very cold, still did an ok session. Physio Injury and treatment going well and been given the green light to go for a jog for 10 mins Decision on Duathlon race on 7th April is that I will enter the race and play it by ear leading up to the event. (5K run, 20K bike, 2.5Krun) Run Just been for a 10 min run and it was fine.
Next week (Wed, Thur, Fri, Sat, Sun) I’m at the Loughborough training camp with the GB squad. I shall take it easy with the running!

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